Resources
Fitness Testing Record Sheet
Free Fitness Testing Record Sheet For You To Download Below you will be able to download our free fitness testing record sheet. The fitness testing record sheet can be downloaded as either a blank or a pre-populated document. In this post, we will also discuss: What Should You Include On Your Fitness Testing Record Sheet Why Is Resting Heart Rate Important How To Record Your Results Accurately How To Prepare… Read More »Fitness Testing Record Sheet
Vascular Shunt Mechanism
Vascular Shunt Mechanism In this post, we will discuss the Vascular Shunt Mechanism: What is the Vascular Shunt Mechanism? How does the Vascular Shunt Mechanism work? What is Vasodilation? What is Vasoconstriction? Why is this useful in sport? What is the Vascular Shunt Mechanism? The Vascular Shunt Mechanism is the redistribution of the blood due to the demands of exercise. The vascular shunt mechanism increases or decreases (redistribute) the blood… Read More »Vascular Shunt Mechanism
Drive Theory in Sport
What is the Drive Theory in Sport? In this post we discuss the Drive Theory in Sport and: What is involved in the Drive Theory in Sport? What is it? What are the Disadvantages of the Drive Theory in Sport? Sporting Examples of the Drive Theory in Action What Can Coaches and Athletes Learn from the Drive Theory In Sport? What is involved in the Drive Theory? The drive theory… Read More »Drive Theory in Sport
Catastrophe Theory in Sport
Catastrophe Theory in Sport – What is it and why is it important? In this post we will discuss the catastrophe theory in sport: Why is it important? What is involved? What is the Catastrophe Theory in Sport Sporting examples of the Catastrophe Theory How can this theory help athletes and coaches Why is the Catastrophe Theory in Sport Important? All those in involved in sport should understand the principles… Read More »Catastrophe Theory in Sport
What is EPOC – A guide to Excess Post Oxygen Consumption
What is EPOC – Excess Post Oxygen Consumption EPOC stands for Excess Post Oxygen Consumption. This takes place after exercise has occurred and is the process in which the body continues to have an elevated breathing rate to replenish oxygen in the body. In return for this increased rate of Oxygen, the body is able to replenish phosphate and myoglobin stores and begin to remove lactic acid/lactate in the body.… Read More »What is EPOC – A guide to Excess Post Oxygen Consumption
Types of Training – Methods Of Training
Types of Training – The Seven Methods Of Training In this post, we discuss the seven different types and methods of training and their advantages and disadvantages to sports coaches and athletes. The seven methods of training in sports are: Continuous training Fartlek Training Circuit Training Interval Training Plyometric Training Flexibility Training Weight Training Why do we need to know about the different types of training methods used in sports?… Read More »Types of Training – Methods Of Training
3 Ways On How To Become A Sports Coach
Want to become a sports coach? If you are thinking of becoming a sports coach, this article offers advice and information on how to start your coaching career as well as the responsibilities of a coach. We have used our 16 years experience in sports to provide you with three different approaches on becoming a sports coach and what further steps you can take. The three different approaches discussed in… Read More »3 Ways On How To Become A Sports Coach
Energy Systems Explained – A Guide
Energy Systems – A Guide for Sports Coaches and Players Energy systems are so important in sport and all coaches and players should know what they are and how they work. By understanding the different uses and advantages to each energy system, coaches and athletes will be able to tailor and adapt their training programme to suit. In this post, we will explain the three main energy systems along with… Read More »Energy Systems Explained – A Guide
Sports Coaching Feedback Form
Sports Coaching Feedback Form In this post, you will be able to download our free sports coaching feedback form. Here at leadershipandsport.com, we provide resources and articles to develop and support coaches. You can view all of our other resources here. Our sports coaching feedback form is available to download as a PDF or a word document at the bottom of this post. Our recent article on 7 strategies you can… Read More »Sports Coaching Feedback Form